Trauma-Informed Care • Support • Healing

Located in Draper & Saratoga Springs

Rooted Counseling

& Wellness

Uncover the Root Cause of Your Emotional Burdens to Access Healing

We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we implement mindful movement and breath, nature, nutrition, experiential therapy, & wellness resources.

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Rooted Counseling & Wellness

What We Treat

Our licensed mental health therapists have extensive experience in helping clients ages 11 and older:

  • 9Anxiety
  • 9Trauma/PTSD
  • 9Depression
  • 9Grief & Loss
  • 9Life Transitions
  • 9First Responders & Military
  • 9Divorce Adjustment
  • 9Family Dysfunction
  • 9Marital/Relationship Problems
  • 9Obsessive Compulsive Disorder
  • 9LGBTQ+ Challenges
  • 9Multicultural Challenges
  • 9Stress Management
  • 9Communication Issues
  • 9ADHD & Autism
  • 9Low Self-Esteem
  • 9Faith Journey/Transitions
  • 9Self-Discovery
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Emotional Health & Wellness Services

Individual Counseling

In-Person or Telehealth Sessions

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Relationship Counseling 

Couples & Family Therapy

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Groups, Classes, & Events

Returning September 2026

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Insurance We Accept

Aetna
Magellan Health
EMI Health
PEHP Health and Benefits
PEHP Health and Benefits
U M R
Blue Cross Blue Shield
Select Health
Cigna
United Healthcare
D M B A
More about Insurance and Payments

Rooted Counseling & Wellness

Modalities We Use

  • 9EMDR
  • 9Internal Family Systems (IFS)
  • 9Lifespan Integration
  • 9Acceptance and Commitment Therapy (ACT)
  • 9Accelerated Resolution Therapy (ART)
  • 9Experiential Therapy
  • 9Walk and Talk Therapy
  • 9Somatic Therapies
  • 9Dialectical Behavioral Therapy (DBT)
  • 9The Gottman Method
  • 9Emotionally Focused Therapy
  • 9Exposure and Response Prevention (ERP)
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What People Are Saying about Working With Rooted

"One of the safest places I have to go to where I'm treated as a person experiencing life, not a set of problems that can just be medicated until they "go away". They focus on healing me as a WHOLE, not just the one part I started coming in for.... And the best part is - I can see it working, even in small daily interactions with others!"

Therapy Client Experience

The ACT group for anxiety run by Rooted Counseling was excellent. It was somewhere that I felt comfortable and accepted. I learned a lot about myself, felt validated by others, and enjoyed my 8 weeks. I was sad to see it end but hopeful because of the skills I learned. I would recommend it to anyone dealing with anxiety on any scale.

Anxiety Management Group Participant

"The validation and support I get from my therapist feels empowering. She makes sure that I know my feelings and concerns are valid and is great at helping me pinpoint emotions and express them better. Since starting therapy, I have been able to work on my communication skills and feeling my feelings instead of thinking through them (like I used to do to avoid processing)."

Therapy Client Experience

"I can recognize incremental changes towards the positive each time and I know that's the goal. It's working. I'm healing."

Therapy Client Experience

"I joined the burnout group on the advice of my therapist. It was so validating to meet with women who could relate to what I am going through. Even though we had our own unique struggles, we could all relate in one way or another. Laura and Darla were fantastic facilitators and are both incredible at what they do. This group gave me some valuable tools that I now use on the daily."

Burnout Group Participant

Rooted Counseling & Wellness

Our Team

 

Our staff includes trauma-informed licensed mental health professionals and clinical yoga practitioners. With our comprehensive counseling, therapy, and wellness services for Draper and Saratoga Springs, and offering services virtually in the state of Utah, we’re here to support you every step of the way. Learn more about the amazing team of professionals at Rooted Counseling & Wellness and how we can help you.

Meet Our Team

Our Locations

Draper, UT

11620 State Street
Suite 1403 & 1404
Draper, UT 84020

801-508-4150

Saratoga  Springs, UT

1657 N Guardian Dr.
Saratoga Springs, UT 84045

801-508-4150

 

Rooted Counseling & Wellness

Start Your Healing Journey

Get Started

Halie Boardman, LCSW

Romina Marquez, LCSW

Ke’ala Cabulagan, LCSW

Alicia Zufelt, LCSW

Erin Anguino, LMFT

Nicole Dahlgren, LCSW

  • Main: (801)508-4150
  • admin@rootedut.com
  • Billing: (801)508-4011
  • billing@rootedut.com
  • Fax: (801) 590-7003
  • 11620 State Street, Ste # 1403 & #1404 Draper, UT 84020
  • 1657 N Guardian Dr. Saratoga Springs, UT 84045

Our Mission

We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.