Located in Draper & Saratoga Springs

Rooted Counseling

& Wellness

Uncover the Root Cause of Your Emotional Burdens to Access Healing

We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we implement mindful movement and breath, nature, nutrition, experiential therapy, & wellness resources.

In-Person or Telehealth Mental Health Services Throughout Utah

Get matched with the right therapists for your needs & goals

Meet with a Clinician within 2-3 Days

What We Treat

  • 9ADHD & Autism
  • 9Aging/Caregiving
  • 9Attachment Trauma
  • 9Betrayal or Infidelity
  • 9Burnout
  • 9Complex Trauma
  • 9Communication Issues
  • 9Depression
  • 9Divorce and Breakups
  • 9Emotional Abuse
  • 9Faith Transitions
  • 9Family Dysfunction
  • 9Grief & Loss
  • 9LGTBQ+ Challenges
  • 9Life Transitions
  • 9Low Self-Esteem
  • 9Marital Problems
  • 9Military & First Responders
  • 9Parenting Challenges
  • 9Self-Discovery
  • 9Sexual Abuse and Assault
  • 9Social Anxiety
  • 9Trauma/PTSD
  • 9Workplace Stress

Emotional Health & Wellness Services

Trauma-Focused Therapy

In-Person or Telehealth Sessions

Relationship Counseling 

Couples & Family Therapy

General Mental Health Therapy

In-person or Telehealth

Groups, Classes, & Events

See Our Upcoming Groups/Workshops

Trauma-Informed Care • Support • Healing

Insurance We Accept

Aetna
Magellan Health
EMI Health
PEHP Health and Benefits
PEHP Health and Benefits
U M R
Select Health
Select Health
Cigna
United Healthcare
D M B A

Rooted Counseling & Wellness

Treatment Approaches

  • 9EMDR
  • 9Internal Family Systems (IFS)
  • 9Lifespan Integration
  • 9Brainspotting
  • 9Accelerated Resolution Therapy (ART)
  • 9Acceptance and Commitment Therapy (ACT)
  • 9Somatic Therapies
  • 9Dialectical Behavioral Therapy (DBT)
  • 9The Gottman Method
  • 9Emotionally Focused Therapy
  • 9Exposure and Response Prevention (ERP)
  • 9Inference-Based Cognitive Behavioral Therapy (I-CBT)

What People Are Saying about Working With Rooted

"One of the safest places I have to go to where I'm treated as a person experiencing life, not a set of problems that can just be medicated until they "go away". They focus on healing me as a WHOLE, not just the one part I started coming in for.... And the best part is - I can see it working, even in small daily interactions with others!"

Therapy Client Experience

The ACT group for anxiety run by Rooted Counseling was excellent. It was somewhere that I felt comfortable and accepted. I learned a lot about myself, felt validated by others, and enjoyed my 8 weeks. I was sad to see it end but hopeful because of the skills I learned. I would recommend it to anyone dealing with anxiety on any scale.

Anxiety Management Group Participant

"The validation and support I get from my therapist feels empowering. She makes sure that I know my feelings and concerns are valid and is great at helping me pinpoint emotions and express them better. Since starting therapy, I have been able to work on my communication skills and feeling my feelings instead of thinking through them (like I used to do to avoid processing)."

Therapy Client Experience

"I can recognize incremental changes towards the positive each time and I know that's the goal. It's working. I'm healing."

Therapy Client Experience

"I joined the burnout group on the advice of my therapist. It was so validating to meet with women who could relate to what I am going through. Even though we had our own unique struggles, we could all relate in one way or another. Laura and Darla were fantastic facilitators and are both incredible at what they do. This group gave me some valuable tools that I now use on the daily."

Burnout Group Participant

Rooted Counseling & Wellness

Our Team

 

Our staff includes trauma-informed licensed mental health professionals and clinical yoga practitioners. With our comprehensive counseling, therapy, and wellness services for Draper and Saratoga Springs, and offering services virtually in the state of Utah, we’re here to support you every step of the way. Learn more about the amazing team of professionals at Rooted Counseling & Wellness and how we can help you.

Our Locations

Draper, UT

11620 State Street
Suite 1403 & 1404
Draper, UT 84020

801-508-4150

Virtual Sessions available for residents throughout the State of Utah

Saratoga  Springs, UT

1657 N Guardian Dr.
Saratoga Springs, UT 84045

801-508-4150

 

FAQs

What age groups and issues does Rooted Counseling & Wellness treat?

Our licensed therapists work with clients ages 11 and older, treating anxiety, trauma/PTSD, depression, grief and loss, life transitions, divorce adjustment, family dysfunction, relationship problems, OCD, LGBTQ+ challenges, ADHD and Autism, low self-esteem, faith transitions, and more.

Does Rooted offer Telehealth or virtual appointments?

Individual counseling is available in person or via telehealth. We offer services virtually throughout the state of Utah, in addition to our locations in Draper and Saratoga Springs.

Does Rooted offer group therapy or classes?

Yes. You can check the Groups & Workshops page for our current offerings.

What therapy modalities does Rooted use?

We incorporate a range of evidence-based approaches, including EMDR, Internal Family Systems (IFS), Lifespan Integration, Accelerated Resolution Therapy (ART), Acceptance & Commitment Therapy (ACT), Experiential Therapy, Walk and Talk Therapy, Somatic Therapies, DBT, the Gottman Method, Emotionally Focused Therapy (EFT), Exposure and Response Prevention (ERP), and Inference-Based Cognitive Behavioral Therapy (I-CBT)

What insurance does Rooted accept?

We are in-network with most major insurance plans. You can find up-to-date information on the insurance we accept on our Rates and Insurance page.

Rooted Counseling & Wellness

Start Your Healing Journey

Halie Boardman, LCSW

Romina Marquez, LCSW

Ke’ala Cabulagan, LCSW

Alicia Zufelt, LCSW

Erin Anguino, LMFT

Nicole Dahlgren, LCSW

  • Main: (801)508-4150
  • admin@rootedut.com
  • Billing: (801)508-4011
  • billing@rootedut.com
  • Fax: (801) 590-7003
  • 11620 State Street, Ste # 1403 & #1404 Draper, UT 84020
  • 1657 N Guardian Dr. Saratoga Springs, UT 84045

Our Mission

We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.